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Hula Hoop Classes and Workshops
I started to facilitate hula hoop classes in Lisboa in 2018.When I share my knowledge, I love to do it in a holistic way, in a approach that connects us to ourselves and to the Earth and to eachother, as a whole.
Healing Hula Hoop Workshop
ZNA Gathering, 2022
I feel like in the workshops, this approach has very visibe results: we tend to give up after trying a few times a certain trick, but hula hoop, like most things and as a circus art requires a lot of practice, exploring our own way to flow with it, being patient and respectful of ourselves and our own timing.
Together, we keep remembering that we dont have to stop trying or give up, because there is no expectation, no pressure, no ideals to fullfill, but only letting go.... And this is self acceptance and self empowerment. And co empowerement.
Going through this together with the people who attend my workshops is a very magical experience.
This is, for me, holistic hula hooping, healing hula hooping
You can press play and stop the videos, and turn on and off the sound- lower right corner.
A hula hoop is a circle, like our dear Planet Earth. And in this infinite circle, everything is connected, and there must be harmony and balance to keep the dyamic flowing.
We must go with the natural flow, or else, we disrupt that energy.
We are physical, emotional, mental and spiritual beings, and reconnecting with our whole dimentions might just remind us that we also need to reconnect with Mother Earth, with her other beings, and with eachother.
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